Didier Dozias and the Association Elements des Arts will make you discover the path of Ayurveda and yoga, a path towards harmony and inner peace. Breathing, breathing, the practice of yoga at La Bastide will take you during this course to the path of benevolence and well-being that the body will remember in all situations, even those where we experience stress and stress. fear.
I have known Didier for a long time and the benefits of his internships are wonderful as is this discipline of yoga when it is practiced in its spiritual dimension.
We will practice organic Ayurvedic cuisine during the course and moments of hiking in the woods near our country house.